Training Log Archive: mhayzIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
orienteering 44:14 [3] 5.2 km (8:30 / km) +350ft 7:43 / km
st edwards st park
running 15:00 [3]
warm up down
Friday Nov 1, 2013 #
mountain bike 1:00:00 [3] +300ft
easy ride, jackson park, madrona
Thursday Oct 31, 2013 #
running 32:00 [3]
Wednesday Oct 30, 2013 #
running 25:00 [3]
around y
weights 50:00 [3]
Tuesday Oct 29, 2013 #
mountain bike 1:18:00 [3] +830ft
banner
Monday Oct 28, 2013 #
mountain bike 1:13:00 [3] +805ft
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