Training Log Archive: mhayzIn the 7 days ending Sep 14, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 14, 2013 #
hike 3:15:00 [3] 12.0 mi (16:15 / mi) +2600ft 13:29 / mi
deer park
Thursday Sep 12, 2013 #
road bike 1:37:00 [3] 30.0 mi (3:14 / mi)
port orchard beach drive
Wednesday Sep 11, 2013 #
paddle 43:00 [3]
long lake necky double
Tuesday Sep 10, 2013 #
running 35:00 [3]
run section of krank race
mountain bike 2:10:00 [3] +1290ft
bike section of krank. it was going good until i skipped from cp 9 to 11 after being 50 yds from 10.
Monday Sep 9, 2013 #
running 1:00:00 [3]
jackson park, golf course, blackberry trail
Sunday Sep 8, 2013 #
mountain bike 2:10:00 [3] 18.0 mi (7:13 / mi)
peterson ridge trails from sisters