Training Log Archive: mhayzIn the 7 days ending Aug 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 31, 2013 #
running 9:41:00 [3] 42.0 mi (13:50 / mi) +9900ft 11:19 / mi
devils dome loop with roger. great day and ran hard.
Wednesday Aug 28, 2013 #
paddle 1:03:00 [3]
long lake kayak
Tuesday Aug 27, 2013 #
running 2:00:00 [3] +2100ft
green mtn
weights 10:00 [3]
Monday Aug 26, 2013 #
road bike 1:04:00 [3] 18.6 mi (3:26 / mi)
beach drive, locker, long lake, salmonberry
Sunday Aug 25, 2013 #
paddle 1:03:00 [3]
long lake kayak
running 33:00 [3]
jackson park