Training Log Archive: mhayzIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
mountain bike 10:03:10 [3] 100.0 mi (6:02 / mi) +10200ft 5:30 / mi
capital forest 100. good weather felt good most of race w/2 shorter slowdowns to eat and recover. flat tire 1st lap after 2nd aid st with slow change. broke r derailure return spring at start of 2nd lap. still had front chainrings and gradually learned the technique to hit bumps just right to make the rear shift. if I went above the 3rd big cog I had to stop and move der manually.
Friday Aug 23, 2013 #
weights 10:00 [3]
Thursday Aug 22, 2013 #
mountain bike 1:08:00 [3] +810ft
banner
running 33:00 [3] +150ft
jackson park
Wednesday Aug 21, 2013 #
mountain bike 54:00 [3] +735ft
banner
paddle 54:00 [3]
long lake kayak
weights 10:00 [3]
Tuesday Aug 20, 2013 #
running 1:58:00 [3] 12.0 mi (9:50 / mi) +2100ft 8:26 / mi
green mtn
Monday Aug 19, 2013 #
road bike 1:47:00 [3] 31.8 mi (3:22 / mi) +1850ft 3:11 / mi
south po loop
weights 10:00 [3]