Training Log Archive: mhayz

In the 7 days ending Jul 20, 2013:

21:50

0:00

mountain bike 3:00:00 [3] 32.0 mi (5:38 / mi)

orienteering 1:20:00 [3] 3.2 mi (25:00 / mi)

pathfinder dam. find faucet with nice cold water

mountain bike 3:00:00 [3] 32.0 mi (5:38 / mi)

to independence rock and martins cove

orienteering 3:30:00 [3] 9.0 mi (23:20 / mi)

independence rock and martins cove.

hand carts

mountain bike 2:30:00 [3] 33.0 mi (4:33 / mi)

to alcova

orienteering 8:00:00 [3] 8.0 mi (1:00:00 / mi)

sleepwalk

mountain bike 1:30:00 [3] 15.0 mi (6:00 / mi)

running 2:20:00 [3] 12.5 mi (11:12 / mi)

paddle 3:30:00 [3] 15.0 mi (14:00 / mi)

orienteering 14:30:00 [3] 32.0 mi (27:11 / mi)

orienteering 50:00 [3] 5.0 km (10:00 / km) +1500ft 6:52 / km

cowboy tough adventure race

race start in curt gowdy state park

mountain bike 10:30:00 [3] 110.0 mi (5:44 / mi)

curt gowdy, vedahoo, through laramie, to medicine bow

orienteering 1:15:00 [3] 6.2 mi (12:06 / mi)

hike 2:00:00 [3]

several short hikes around glacier - to hidden lake, lk mcdonald waterfalls, ect.