Training Log Archive: mhayzIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
road bike 4:08:00 [3] 72.25 mi (3:26 / mi) +3900ft 3:16 / mi
green mtn - seabeck - belfair loop. 3 h 5 min 59.5 m to mccormick woods then met erin to ride home
Friday Jun 28, 2013 #
weights 15:00 [3]
Thursday Jun 27, 2013 #
paddle 1:08:00 [3]
long lake kayak
mountain bike 40:00 [3] 8.8 mi (4:33 / mi)
ferry to alki and back
running 55:00 [3]
running sections of krank race
mountain bike 1:50:00 [3] +1000ft
bike sections of krank race
Wednesday Jun 26, 2013 #
running 2:42:00 [3] +2935ft
green mtn. wildcat, beaver pond, plummer, gold creek to top, gold creek, plummer, beaver pond, wildcat
Tuesday Jun 25, 2013 #
mountain bike 1:40:00 [3] +1040ft
banner forest. heavy rain start when ride starts then stops on last hill. crash in bannner
Monday Jun 24, 2013 #
paddle 53:30 [3]
long lake amaruk
Sunday Jun 23, 2013 #
orienteering 49:00 [3] 5.0 km (9:48 / km) +280ft 9:02 / km
tacoma orienteering
mountain bike 3:00:00 [3] +1020ft
tacoma street scramble
running 18:00 [3]
warm up