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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Apr 27, 2013:

activity # timemileskm+ft
  at ski1 4:45:00 5325
  mountain bike1 2:20:00 19.0(7:22) 30.58(4:35)
  kayak2 2:14:00
  road bike1 1:50:00 31.6(3:29) 50.85(2:10) 1640
  running1 48:00
  Total5 11:57:00 50.6 81.43 6965

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4:45
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SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

mountain bike 2:20:00 [3] 19.0 mi (7:22 / mi)

port gamble

Wednesday Apr 24, 2013 #

running 48:00 [3]

jackson park

kayak 1:14:00 [3]

blake island

Tuesday Apr 23, 2013 #

road bike 1:50:00 [3] 31.6 mi (3:29 / mi) +1640ft 3:19 / mi

long lake, banner, up 158th, across 18, almost hit a pecock?!?, bethel, strawberry neighbor hood, phillips

Monday Apr 22, 2013 #

kayak 1:00:00 [3]

long lake necky double

Sunday Apr 21, 2013 #

at ski 4:45:00 [3] +5325ft

mt st helens. 1000' from top

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