Training Log Archive: mhayzIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
mountain bike 1:22:00 [3] +1083ft
po road ride
Friday Apr 19, 2013 #
running 53:00 [3]
jackson park
weights 45:00 [3]
running 15:00 [3]
Thursday Apr 18, 2013 #
running 1:08:00 [3]
jackson park madrona
Tuesday Apr 16, 2013 #
road bike 1:59:00 [3] 35.3 mi (3:22 / mi) +1640ft 3:14 / mi
beach drive loop CCW + cool down bbd loop with erin
Monday Apr 15, 2013 #
kayak 52:00 [3]
long lake necky double
Sunday Apr 14, 2013 #
orienteering 3:55:00 [3] +853ft
rock creek ramble
orienteering 2:50:00 [3] +558ft
extra credit rogaine