Training Log Archive: mhayzIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
running 20:00 [3]
warm up
orienteering 15:30 [3] 2.8 km (5:32 / km)
steilacoom sprint orienteering
mountain bike 1:10:00 [3]
jackson park
Thursday Mar 14, 2013 #
running 52:00 [3]
weights 30:00 [3]
Wednesday Mar 13, 2013 #
mountain bike 1:10:00 [3]
jackson park
Tuesday Mar 12, 2013 #
weights 30:00 [3]
running 20:00 [3]
Sunday Mar 10, 2013 #
mountain bike 1:16:50 [3] 15.0 mi (5:07 / mi)
budu race at 360 park.
mountain bike 1:00:00 [3]
warm up and ride with erin after race