Training Log Archive: mhayzIn the 7 days ending Feb 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 16, 2013 #
running 12:00 [3]
warm up
orienteering 1:02:00 [3] 5.1 km (12:09 / km) +197ft 11:29 / km
lincoln tree farm
mountain bike 22:00 [3] 3.8 mi (5:47 / mi)
mtb-orienteering
mountain bike 30:00 [3] 3.8 km (7:54 / km)
mtbo 2nd lap
Friday Feb 15, 2013 #
mountain bike 1:05:00 [3]
port orchard and jackson park
Wednesday Feb 13, 2013 #
weights 30:00 [3]
running 30:00 [3]
Tuesday Feb 12, 2013 #
running 40:00 [3]
jackson park, golf course cut off, salmonberry
running 20:00 [2]
easy run around church loop
weights 10:00 [3]
push ups sit ups
Sunday Feb 10, 2013 #
at ski 2:00:00 [3] +2198ft
bullion basin
dh ski 30:00 [3]
crystal