Training Log Archive: mhayzIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
running 10:00 [3]
warm up
orienteering 55:20 [3] 4.5 km (12:18 / km) +574ft 10:18 / km
fire mtn orienteering
mountain bike 1:15:00 [3] 13.0 mi (5:46 / mi)
pilchuck tree farm with roger and erin. not a total success but found some good trails
Thursday Jan 31, 2013 #
road bike 40:00 [3]
trainer
Wednesday Jan 30, 2013 #
running 40:00 [3]
weights 40:00 [3]
Sunday Jan 27, 2013 #
mountain bike 25:00 [3]
warm up
running 21:00 [3] 5.0 km (4:12 / km) +98ft 4:05 / km
nw multisport steilacoom duathlon - 1st run
mountain bike 1:22:00 [3] 15.9 mi (5:09 / mi) +1148ft 4:50 / mi
running 23:00 [3] 5.0 km (4:36 / km) +98ft 4:28 / km
2nd run