Training Log Archive: mhayzIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
dh ski 2:00:00 [3]
crystal 11 runs 16k
Friday Jan 11, 2013 #
running 35:00 [3]
golf course short loop to salmonberry
weights 10:00 [3]
Wednesday Jan 9, 2013 #
basketball 1:00:00 [3]
Tuesday Jan 8, 2013 #
weights 45:00 [3]
road bike 40:00 [3]
trainer
Sunday Jan 6, 2013 #
running 20:00 [3] 5.0 km (4:00 / km) +148ft 3:50 / km
4th dimension duathlon
mountain bike 1:28:00 [3] 16.0 mi (5:30 / mi) +1230ft 5:08 / mi
4th dimension duathlon
Erin time: 01:42
Erin time: 01:42
running 24:00 [3] 5.0 km (4:48 / km)
2nd run
mountain bike 35:00 [3] 5.5 mi (6:22 / mi)
warm up loop