Training Log Archive: mhayz

In the 7 days ending Aug 25, 2012:

10:06

0:00

mountain bike 10:06:00 [3] 100.0 mi (6:04 / mi) +10499ft 5:31 / mi

capital forest 100 mtn bike. great day. slowed down at the end of the 1st lap and start of 2nd but came back to life to finish it off.

paddle (kayak) 1:08:00 [3]

long lake kayak

mountain bike 2:05:00 [3] +984ft

banner and fragaria landing

running 46:00 [3]

jackson park and around gold course and blackberry trail

road bike 2:13:00 [3] 40.4 mi (3:18 / mi) +2559ft 3:06 / mi

south po hill route

paddle (kayak) 1:16:00 [3]

from annapolis