Training Log Archive: mhayz

In the 7 days ending Aug 18, 2012:

9:30

0:00

mountain bike 1:30:00 [3] +1969ft

trioba bike #1. Great time and course at trioba. views of mt stewart, cascades, and ellensburg fire.

running 5:30:00 [3] +3281ft

trioba trek. skipped T9, made cut off by 2 min

mountain bike 2:30:00 [3]

bike #2. including 82 min on B14.

road bike 1:52:00 [3] 30.5 mi (3:40 / mi)

ride to work then to suquamish

running 1:20:00 [3] 2.9 mi (27:35 / mi) +3281ft 13:19 / mi

mt rose up

running 1:00:00 [3] 2.9 mi (20:41 / mi)

mt rose down

road bike 1:30:00 [3] 27.6 mi (3:16 / mi) +1640ft 3:05 / mi

south port orchard hill route

mountain bike 30:00 [3]

jackson park

hike 5:30:00 [3] 16.5 mi (20:00 / mi) +4226ft 16:06 / mi

spray park - carbon river - mowich lake loop