Training Log Archive: mhayz

In the 7 days ending May 19, 2012:

9:20

0:00

mountain bike 9:20:00 [3] 85.0 mi (6:35 / mi) +7208ft 6:06 / mi

north umpqua valley ride with rinn, rvg, mari. copeland valley, dread and terror ridge, and north umpqua river trail

running 1:45:00 [3]

pt defiance run

mountain bike 1:10:00 [3] 12.0 mi (5:50 / mi) +492ft 5:37 / mi

riverview trail - north umpqua trail loop with rinn

kayak 1:15:00 [3]

long lake double kayak

road bike 1:37:00 [3] 30.0 mi (3:14 / mi) +1650ft 3:04 / mi

port orchard south hill loop

kayak 3:27:00 [3] 16.0 mi (12:56 / mi)

paddle from suquammish to poulsbo and back. caught the tide both ways through agate pass.

mountain bike 2:00:00 [2] 15.0 mi (8:00 / mi)

easy lap of stottlemeyer race course with erin