Training Log Archive: mhayz

In the 7 days ending May 12, 2012:

8:03

0:00

mountain bike 1:59:00 [3] +984ft

stage one of Trioba port gamble rogaine with Erin and Aaron

running 1:59:00 [3] +984ft

trioba pt gamble rogaine. good nav, bushwacking, weather

mountain bike 4:05:00 [3] +2461ft

pick up rogaine cps with AR

road bike 57:00 [3] 17.0 mi (3:21 / mi)

beach drive, woods, long lake

kayak 1:00:00 [3]

long lake kayak

running 1:02:00 [3]

jackson park and golf course loop. right after dinner. ahd to walk a bit for food to settle.

mountain bike 1:00:00 [3] +492ft

easy ride from gig harbor to tacoma and back