Training Log Archive: mhayz

In the 7 days ending Apr 21, 2012:

3:52

0:00

road bike 1:34:00 [3] 28.6 mi (3:17 / mi) +1280ft 3:09 / mi

beach drive, banner, long lake loop

kayak 1:07:00 [3]

long lake kayak

mountain bike 1:30:00 [3] 17.0 mi (5:18 / mi) +902ft 5:02 / mi

ride from gig harbor to tacoma to test erins commute route. easy roads and bike paths.

road bike 1:32:00 [3] 26.8 mi (3:26 / mi) +1640ft 3:15 / mi

ride to glenns house

kayak 2:20:00 [3] 12.0 mi (11:40 / mi)

paddle a necky around fox island with erin. went CCW, great weather, slack tide until around the east end and had some push from the tide.