Training Log Archive: mhayzIn the 7 days ending Mar 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 29, 2012 #
weights 40:00 [3]
Wednesday Mar 28, 2012 #
road bike 1:46:00 [3] 31.8 mi (3:20 / mi) +1969ft 3:09 / mi
ollala - back on bethel
Tuesday Mar 27, 2012 #
road bike 47:00 [3]
trainer
weights 10:00 [3]
push ups/sit ups
Monday Mar 26, 2012 #
kayak 1:15:00 [3]
blake island. kayak flat calm
Sunday Mar 25, 2012 #
mountain bike 3:00:00 [3] +1969ft
UW street scramble