Training Log Archive: mhayzIn the 7 days ending Mar 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 24, 2012 #
running 1:15:00 [3]
pt defiance - used a couple orienteering maps
kayak 1:00:00 [3]
long lake kayak
Friday Mar 23, 2012 #
road bike 2:08:00 [3] 36.0 mi (3:33 / mi) +2133ft 3:22 / mi
gig harbor
running 1:06:00 [3] +279ft
banner
kayak 1:00:00 [3]
long lake kayak
mountain bike 1:30:00 [2] +919ft
easy port orchard road ride
Thursday Mar 22, 2012 #
kayak 1:10:00 [3]
long lake kayak
Wednesday Mar 21, 2012 #
road bike 35:00 [3]
trainer
Tuesday Mar 20, 2012 #
running 58:00 [3]
weights 40:00 [3]
Monday Mar 19, 2012 #
kayak 30:00 [1]
roll practice
Sunday Mar 18, 2012 #
mountain bike 1:20:00 [3] 14.0 mi (5:43 / mi)
budu stottlemeyer race
mountain bike 35:00 [3]
warm up/cool down
kayak 55:00 [3]
from glenns house