Training Log Archive: mhayzIn the 7 days ending Jan 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2012 #
running 10:00 [3]
warm up
running 20:37 [3] 5.0 km (4:07 / km)
4th D duathlon
mountain bike 1:16:57 [3] 15.0 mi (5:08 / mi)
running 23:27 [3] 5.0 km (4:41 / km)
Friday Jan 6, 2012 #
road bike 30:00 [3]
trainer
Thursday Jan 5, 2012 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 40:00 [3]
Wednesday Jan 4, 2012 #
road bike 30:00 [3]
trainer
Monday Jan 2, 2012 #
hike 50:00 [3]
kennebeck highlands