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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Dec 17, 2011:

activity # timemileskm+ft
  road bike1 3:01:00 47.0(3:51) 75.64(2:24) 3281
  orienteering1 1:41:03 3.73(27:06) 6.0(16:51) 476
  weights2 1:10:00
  running1 30:00 3.5(8:34) 5.63(5:20)
  Total3 6:22:03 54.23 87.27 3757

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Saturday Dec 17, 2011 #

road bike 3:01:00 [3] 47.0 mi (3:51 / mi) +3281ft 3:37 / mi

ride from coupeville ferry to putney woods and back

orienteering 1:41:03 [3] 6.0 km (16:51 / km) +476ft 15:02 / km

putney woods orienteering.

Thursday Dec 15, 2011 #

weights 30:00 [3]

running 30:00 [3] 3.5 mi (8:34 / mi)

Monday Dec 12, 2011 #

weights 40:00 [3]

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