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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Dec 10, 2011:

activity # timemileskm+ft
  xc ski1 1:20:00
  weights2 1:20:00
  running2 1:00:00 7.0(8:34) 11.27(5:20)
  kayak1 40:00
  Total4 4:20:00 7.0 11.27

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1:20
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Saturday Dec 10, 2011 #

xc ski 1:20:00 [3]

Wednesday Dec 7, 2011 #

running 30:00 [3] 3.5 mi (8:34 / mi)

weights 40:00 [3]

Monday Dec 5, 2011 #

weights 40:00 [3]

running 30:00 [3] 3.5 mi (8:34 / mi)

Sunday Dec 4, 2011 #

kayak 40:00 [3]

annapolis. windy

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