Training Log Archive: mhayzIn the 7 days ending Dec 3, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 3, 2011 #
orienteering 30:00 [3] 4.5 km (6:40 / km)
north seatac
Friday Dec 2, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 35:00 [3]
Wednesday Nov 30, 2011 #
weights 45:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
Monday Nov 28, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 35:00 [3]
Sunday Nov 27, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 35:00 [3]