Training Log Archive: mhayzIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
running 7:00:00 [3] 16.0 mi (26:15 / mi) +6004ft 19:22 / mi
gorge winds trek. mt hood
running 1:00:00 [3] +509ft
gorge winds rappel from pete's pile
mountain bike 2:30:00 [3] 20.0 mi (7:30 / mi) +2936ft 6:35 / mi
surverys ridge
Thursday Jul 7, 2011 #
running 26:00 [3]
jackson aprk
weights 15:00 [3]
Wednesday Jul 6, 2011 #
mountain bike 1:45:00 [3]
banner, south to ollala on the way back
Tuesday Jul 5, 2011 #
road bike 2:50:00 [3] 51.8 mi (3:17 / mi) +2461ft 3:08 / mi
mccormick woods, belfair, south to rocky bay
weights 15:00 [3]
Monday Jul 4, 2011 #
running 1:30:00 [3] 3.4 mi (26:28 / mi) +3707ft 13:01 / mi
hike up mt rose
running 1:00:00 [3] 3.4 mi (17:39 / mi) +295ft 16:18 / mi
down mt rose
kayak 1:00:00 [3]
lake cushman