Training Log Archive: mhayzIn the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
orienteering 1:58:30 [3] 12.0 km (9:53 / km) +1640ft 8:10 / km
teanaway ultra long orienteering
mountain bike 1:00:00 [3] +771ft
ride up west fork teanaway and back on middle fork
Friday Jun 17, 2011 #
mountain bike 1:31:00 [3] +984ft
banner
Thursday Jun 16, 2011 #
weights 15:00 [3]
road bike 1:28:00 [3] 27.5 mi (3:12 / mi) +1345ft 3:04 / mi
port orchard loop
Wednesday Jun 15, 2011 #
mountain bike 1:55:00 [3] +1033ft
banner
Tuesday Jun 14, 2011 #
weights 15:00 [3]