Training Log Archive: mhayzIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
running 8:30:00 [3]
apex 3rd trek - to paddle
kayak 2:30:00 [3] 25.0 km (6:00 / km)
apex - 2nd paddle - east lake
running 10:00:00 [3]
apex - 4th trek - 2 ridge trek
Friday May 27, 2011 #
running 7:00:00 [3]
apex - schilthorn trek
mountain bike 7:00:00 [3]
apex - eiger traverse bike - 2nd bike
running 5:00:00 [3]
apex - run to canyon and back. get lost 1 mile from ta for 45 min
Thursday May 26, 2011 #
running 2:00:00 [3]
apex - run in middle of 1st bike
mountain bike 8:00:00 [3]
apex 1st bike
running 11:30:00 [3]
apex - schilthorn trek
Wednesday May 25, 2011 #
orienteering 2:15:00 [3] 8.0 mi (16:52 / mi) +1969ft 13:41 / mi
1st 2 orienteering loops of apex
kayak 20:00 [3]
rafting apex prolog
running 1:00:00 [3]
run apex start to kayak
kayak 4:15:00 [3] 30.0 km (8:30 / km)
apex 1st paddle. west lake
mountain bike 3:00:00 [3]
apex 1st bike - to run section