Training Log Archive: mhayzIn the 7 days ending May 14, 2011:
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Friday May 13, 2011 #
road bike 4:13:00 [3] 74.0 mi (3:25 / mi) +3773ft 3:16 / mi
green mtn and seabec loop
Thursday May 12, 2011 #
running 1:57:00 [3] 8.0 mi (14:37 / mi) +4396ft 9:37 / mi
mt walker
splits to road intersection:
36 up
19 down
34 up
28 down
splits to road intersection:
36 up
19 down
34 up
28 down
weights 18:00 [3]
work
Tuesday May 10, 2011 #
mountain bike 1:10:00 [3]
beast #2 renton
running 1:10:00 [3]
beast #2 renton
weights 18:00 [3]
Sunday May 8, 2011 #
mountain bike 3:15:00 [3] +2953ft
kingston to stottlemeyer and back with AR
running 45:00 [3]
stottlemeyer