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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Feb 19, 2011:

activity # timemileskm+ft
  orienteering1 1:37:00 3.11(31:13) 5.0(19:24) 820
  running3 1:20:00
  mountain bike1 51:00
  road bike1 25:00
  weights1 15:00
  Total5 4:28:00 3.11 5.0 820

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1:37
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SuMoTuWeThFrSa

Saturday Feb 19, 2011 #

orienteering 1:37:00 [3] 5.0 km (19:24 / km) +820ft 15:31 / km

lord hill park

Friday Feb 18, 2011 #

mountain bike 51:00 [3]

jackson park and port orchard

Thursday Feb 17, 2011 #

running 22:00 [3]

Wednesday Feb 16, 2011 #

running 25:00 [3]

treadmill

Monday Feb 14, 2011 #

running 33:00 [3]

treadmill

road bike 25:00 [3]

trainer

weights 15:00 [3]

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