Training Log Archive: mhayzIn the 7 days ending Jan 29, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 29, 2011 #
dh ski 1:00:00 [3]
hurricane ridge touring
Thursday Jan 27, 2011 #
running 40:00 [3]
weights 25:00 [3]
Wednesday Jan 26, 2011 #
road bike 33:00 [3]
trainer
Tuesday Jan 25, 2011 #
running (racketball) 30:00 [3]
weights 35:00 [3]
Sunday Jan 23, 2011 #
running 20:46 [3] 3.1 mi (6:42 / mi) +108ft 6:29 / mi
4th D duathon
stottlemeyer park
run #1
stottlemeyer park
run #1
mountain bike 1:17:44 [3] 15.0 mi (5:11 / mi) +492ft 5:02 / mi
bike laps:
26.25
27.25
23.26
26.25
27.25
23.26
running 23:26 [3] 3.1 mi (7:34 / mi) +108ft 7:19 / mi
run #2
mountain bike 39:00 [3] +492ft
port orchard cool down