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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Jan 8, 2011:

activity # timemileskm+ft
  weights2 1:10:00
  xc ski1 1:00:00
  kayak1 1:00:00 6.0(10:00) 9.66(6:13)
  orienteering1 57:47 3.67(15:46) 5.9(9:48) 623
  mountain bike1 45:00
  running1 30:00
  Total4 5:22:47 9.67 15.56 623

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Saturday Jan 8, 2011 #

orienteering 57:47 [3] 5.9 km (9:48 / km) +623ft 8:26 / km

priest point park, olympia
C • Call me sometime 1

kayak 1:00:00 [3] 6.0 mi (10:00 / mi)

glenns house to wolochet bay

Thursday Jan 6, 2011 #

running 30:00 [3]

weights 35:00 [3]

Tuesday Jan 4, 2011 #

mountain bike 45:00 [1]

banner

weights 35:00 [3]

Sunday Jan 2, 2011 #

xc ski 1:00:00 [3]

lookout pass at ski

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