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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Dec 4, 2010:

activity # timemileskm+ft
  mountain bike1 1:45:00
  kayak2 1:30:13 6.0 9.66
  weights1 30:00
  running1 30:00 3.5(8:34) 5.63(5:20)
  Total3 4:15:13 9.5 15.29

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2:45
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SuMoTuWeThFrSa

Saturday Dec 4, 2010 #

mountain bike 1:45:00 [3]

heart lake trails with case as a guide
C • not much of a guide. but th... 1

kayak 1:00:13 [3] 6.0 mi (10:02 / mi)

deception pass dash

Thursday Dec 2, 2010 #

kayak 30:00 [3]

roll practice

Tuesday Nov 30, 2010 #

running 30:00 [3] 3.5 mi (8:34 / mi)

weights 30:00 [3]

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