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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Nov 20, 2010:

activity # timemileskm+ft
  running2 2:50:00 7.0 11.27 1969
  orienteering1 30:00 2.8(10:44) 4.5(6:40)
  Total2 3:20:00 9.8 15.77 1969

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Saturday Nov 20, 2010 #

running 20:00 [3]

warm up and cool down

orienteering 30:00 [3] 4.5 km (6:40 / km)

magnuson park. missed # 7 DNF

Sunday Nov 14, 2010 #

running 2:30:00 [3] 7.0 mi (21:26 / mi) +1969ft 16:55 / mi

snow lakes trail

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