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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Oct 9, 2010:

activity # timemileskm+ft
  running1 3:00:00 8.0(22:30) 12.88(13:59) 2297
  mountain bike2 2:15:00 1050
  road bike1 1:19:00 22.0(3:35) 35.41(2:14) 10958
  weights2 25:00
  Total4 6:59:00 30.0 48.28 14304

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Saturday Oct 9, 2010 #

mountain bike 1:00:00 [1]

black otter trail

Wednesday Oct 6, 2010 #

weights 15:00 [3]

mountain bike 1:15:00 [3] +1050ft

banner

Monday Oct 4, 2010 #

road bike 1:19:00 [3] 22.0 mi (3:35 / mi) +10958ft 2:26 / mi

beach drive, banner, banner, long lake

weights 10:00 [3]

Sunday Oct 3, 2010 #

running 3:00:00 [3] 8.0 mi (22:30 / mi) +2297ft 17:41 / mi

summerland

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