Training Log Archive: mhayzIn the 7 days ending Aug 21, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 21, 2010 #
mountain bike 3:00:00 [3] +2165ft
kirkland street scramble
Friday Aug 20, 2010 #
mountain bike 38:00 [3]
jackson park
Thursday Aug 19, 2010 #
mountain bike 30:00 [3]
Wednesday Aug 18, 2010 #
running 28:00 [3]
easy run
Sunday Aug 15, 2010 #
running 3:00:00 [3] 7.0 mi (25:43 / mi)
waterfall climb and ride and tie
mountain bike 7:00:00 [3] 38.0 mi (11:03 / mi)
ride to finish