Training Log Archive: mhayzIn the 7 days ending Aug 14, 2010:
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Saturday Aug 14, 2010 #
running 10:00:00 [3] 10.0 mi (1:00:00 / mi) +1640ft 51:56 / mi
running 6:00:00 [3] 12.0 mi (30:00 / mi)
trek/swim section
mountain bike 8:00:00 [3] 30.0 mi (16:00 / mi)
ride to waterfall climb and ride and tie
Friday Aug 13, 2010 #
mountain bike 6:23:00 [3] 35.0 mi (10:57 / mi) +3281ft 10:03 / mi
bike section
running 16:30:00 [3] 35.0 mi (28:17 / mi) +5249ft 24:46 / mi
trek section... lots of time in the middle of the night going nowhere.
Thursday Aug 12, 2010 #
kayak 10:00:00 [3] 35.0 mi (17:09 / mi)
paddle section of untamed ne. paddle across conneticut lakes and then down a river for a while. several portages, work sections, and a orienteering relay
running 2:00:00 [3] 9.0 mi (13:20 / mi)
orienteering relay, portages, and work sections of paddle
Monday Aug 9, 2010 #
running 4:00:00 [3] 12.0 mi (20:00 / mi) +3937ft 15:16 / mi
bugaloo hike
Sunday Aug 8, 2010 #
mountain bike 1:00:00 [3]