Training Log Archive: mhayzIn the 7 days ending May 15, 2010:
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Friday May 14, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 30:00 [3]
Wednesday May 12, 2010 #
road bike 1:51:00 [3] 34.0 mi (3:16 / mi) +1939ft 3:06 / mi
south po
Tuesday May 11, 2010 #
running 35:00 [3] 3.0 mi (11:40 / mi) +230ft 10:53 / mi
shoes: salomon xt wings
pick up checkpoints
running 1:45:00 [3] 10.0 mi (10:30 / mi) +640ft 9:54 / mi
shoes: salomon xt wings
loop with dan at soaring eagle
Monday May 10, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Sunday May 9, 2010 #
running 3:55:00 [3] 16.5 mi (14:15 / mi) +3730ft 11:44 / mi
shoes: saucony
cougar to squak and back