Training Log Archive: mhayz

In the 7 days ending May 8, 2010:

4:50

0:00

mountain bike 2:15:00 [3] 24.0 mi (5:38 / mi) +1558ft 5:18 / mi

stottlemeyer race from port gamble

mountain bike 1:50:00 [3] 14.0 mi (7:51 / mi) +1171ft 7:17 / mi

warm up and extra lap

kayak 45:00 [3]

mountain bike 1:24:00 [3] +801ft

banner

running 35:00 [3]

kayak 1:02:00 [3]

long lake kayak

road bike 50:00 [3] 14.0 mi (3:34 / mi) +650ft 3:25 / mi

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

weights 30:00 [3]

road bike 1:39:00 [3] 28.0 mi (3:32 / mi) +1670ft 3:21 / mi

south po loop

running 44:00 [3]
shoes: brooks glycerin II

weights 40:00 [3]

orienteering 1:56:00 [3] +1690ft
shoes: salomon xt wings

score-o at ft ebey.