Training Log Archive: mhayz

In the 7 days ending Apr 24, 2010:

4:20

0:00

road bike 30:00 [3] 7.0 mi (4:17 / mi)

kayak 45:00 [3]

riverfront to take out

road bike 1:10:00 [1] 17.0 mi (4:07 / mi)

river scouting from bike path

kayak 2:00:00 [1] 14.0 mi (8:34 / mi)

easy paddle on yellowstone

road bike 1:25:00 [3] 25.0 mi (3:24 / mi)

ride up roundup hwy

running 48:00 [3] +249ft

jackson park and madrona

road bike 2:14:00 [3] 40.8 mi (3:17 / mi) +2001ft 3:08 / mi

west side of 16 loop

kayak 2:06:00 [3]

blake island, cw to south end, back to north end and harper