Training Log Archive: mhayzIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
kayak 56:00 [3]
kayak start of gorge winds. paddle to island
running 4:00:00 [3] +1739ft
orienteering on island
kayak 1:25:00 [3]
kayak orientering and back to ta
mountain bike 4:20:00 [3] 25.0 mi (10:24 / mi) +1959ft 9:41 / mi
mountain bike sections
Friday Apr 9, 2010 #
kayak 40:00 [3]
running 1:00:00 [3]
shoes: saucony
Wednesday Apr 7, 2010 #
running 37:00 [3] +161ft
shoes: salomon xt wings
running sections of beast
mountain bike 2:00:00 [3] 15.0 mi (8:00 / mi) +1201ft 7:26 / mi
beast biking.
Tuesday Apr 6, 2010 #
road bike 1:35:00 [3] 27.0 mi (3:31 / mi) +1240ft 3:22 / mi
banner, locker, beach drive, long lake
Monday Apr 5, 2010 #
running 1:10:00 [3]
shoes: brooks glycerin II
jackson park, madrona
weights 35:00 [3]
Sunday Apr 4, 2010 #
kayak 1:00:00 [3]
long lake surf ski