Training Log Archive: mhayzIn the 7 days ending Mar 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 13, 2010 #
running 2:40:00 [3] 25.0 km (6:24 / km) +3199ft 5:21 / km
shoes: salomon xt wings
dirty duo
mountain bike 2:27:00 [3] 30.0 km (4:54 / km) +3301ft 4:12 / km
dirty duo. crash and burn right as I was getting a rythem, then had to start over.... not bad overall though
Friday Mar 12, 2010 #
dh ski 1:00:00 [3]
ski mt baker. after forgetting passport ect. 11000 vert
Wednesday Mar 10, 2010 #
running 1:00:00 [3]
shoes: brooks glycerin II
weights 40:00 [3]
Tuesday Mar 9, 2010 #
mountain bike 1:05:00 [3]
banner
road bike 35:00 [3]
trainer
Monday Mar 8, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Sunday Mar 7, 2010 #
running 55:00 [3] 6.2 mi (8:52 / mi) +518ft 8:13 / mi
shoes: brooks glycerin II
road
running 1:45:00 [3] 9.0 mi (11:40 / mi) +489ft 11:06 / mi
shoes: saucony
trail