Training Log Archive: mhayz

In the 7 days ending Feb 20, 2010:

6:05

0:00

road bike 2:50:00 [3] 47.0 mi (3:37 / mi) +2211ft 3:28 / mi

port orchard to dash pt park. slow route finding in tacoma...

orienteering 55:43 [3] 5.0 km (11:09 / km) +509ft 9:39 / km
shoes: saucony

dash point

dh ski 1:00:00 [1]

alpental

running 1:25:00 [3]
shoes: brooks glycerin II

jakcson park, madrona, to wcf

weights 40:00 [3]

mountain bike 34:00 [1]

jackson park

road bike 40:00 [3]

trainer

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

weights 35:00 [3]

road bike 1:50:00 [3] 31.0 mi (3:33 / mi) +1450ft 3:24 / mi

ride to stottlemeyer trails

running 1:00:00 [3] +341ft
shoes: salomon xt wings

run at stottlemeyer with alex

road bike 2:00:00 [3] 33.0 mi (3:38 / mi) +2001ft 3:26 / mi

ride back from poulsbo

kayak 1:15:00 [3]

around blake

running 1:30:00 [2] +1460ft

mt tumalo snowshoe