running 30:00 [3]
shoes: saucony
warm up and cool down
orienteering 1:29:35 [3] 5.5 km (16:17 / km) +328ft 14:56 / km
shoes: saucony
fire mtn scout camp, mt vernon. blackberry city.
running 1:40:00 [2] +1250ft
shoes: salomon xt wings
hike/run on chuckanut ridge.