Training Log Archive: mhayzIn the 7 days ending Jan 30, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 30, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Friday Jan 29, 2010 #
mountain bike 2:14:00 [3] +1060ft
banner
kayak 45:00 [3]
long lake
Thursday Jan 28, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Wednesday Jan 27, 2010 #
road bike 30:00 [3]
trainer
Tuesday Jan 26, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 40:00 [3]
Sunday Jan 24, 2010 #
xc ski 2:00:00 [3]
snoqualmie