Training Log Archive: mhayzIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
mountain bike 1:20:00 [2] +840ft
banner
running 15:00 [3]
shoes: saucony
warm up
orienteering 42:04 [3] 5.7 km (7:23 / km)
shoes: saucony
steilacoom
Friday Jan 22, 2010 #
mountain bike 1:05:00 [3] +715ft
banner
Wednesday Jan 20, 2010 #
mountain bike 1:00:00 [3] +541ft
jackson park
Tuesday Jan 19, 2010 #
road bike 30:00 [3]
trainer
Monday Jan 18, 2010 #
xc ski 3:50:00 [3] 15.0 mi (15:20 / mi) +2201ft 13:28 / mi
blewett pass to table mtn a frame.
Sunday Jan 17, 2010 #
kayak 1:18:00 [3] 6.5 mi (12:00 / mi)
running 2:00:00 [3] 11.5 mi (10:26 / mi)
shoes: saucony