Training Log Archive: mhayzIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
running 15:00 [3]
shoes: salomon xt wings
warm up
orienteering 47:10 [3] 7.5 km (6:17 / km)
shoes: salomon xt wings
marymoore
kayak 1:10:00 [3]
Thursday Jan 7, 2010 #
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Wednesday Jan 6, 2010 #
mountain bike 40:00 [3]
jackson park
Sunday Jan 3, 2010 #
running 35:00 [3]
shoes: brooks glycerin II
jackson park
kayak 1:00:00 [3]
manchester