Training Log Archive: mhayz

In the 7 days ending Dec 5, 2009:

activity

time

miles

+ft

dh ski

3:00:00

mountain bike

40:00

7.0

(5:43)

11.27

(3:33)

orienteering

37:00

3.11

(11:55)

5.0

(7:24)

weights

30:00

running

30:00

3.5

(8:34)

5.63

(5:20)

Total

5:17:00

13.61

21.9

3:00

0:00

mountain bike 40:00 [3] 7.0 mi (5:43 / mi)

ride from ferry to north seatac park

orienteering 37:00 [3] 5.0 km (7:24 / km)
shoes: saucony

north seatac. big crash on ice

dh ski 3:00:00 [3]

crystal 20 runs

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

weights 30:00 [3]