Training Log Archive: mhayzIn the 7 days ending Nov 21, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 21, 2009 #
running 30:00 [3]
shoes: saucony
warm up and cool down
running 31:49 [3] 4.8 km (6:38 / km)
shoes: saucony
magnuson park orienteering
Friday Nov 20, 2009 #
weights 40:00 [3]
running 43:00 [3]
jackson park
running 50:00 [3]
raquetball and basketball
Wednesday Nov 18, 2009 #
weights 25:00 [3]
road bike 25:00 [3]
trainer
Monday Nov 16, 2009 #
road bike 30:00 [3]
trainer
weights 35:00 [3]