Training Log Archive: mhayzIn the 7 days ending Oct 24, 2009:
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Friday Oct 23, 2009 #
road bike 50:00 [3] +322ft
cross bike
Wednesday Oct 21, 2009 #
kayak 35:00 [3]
long lake kayak
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 30:00 [3]
Tuesday Oct 20, 2009 #
road bike 48:00 [3] +630ft
port orchard cross bike
Monday Oct 19, 2009 #
road bike 35:00 [3]
cross bike port orchard
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 20:00 [3]
Sunday Oct 18, 2009 #
running 3:00:00 [2] 10.0 mi (18:00 / mi) +2999ft 14:01 / mi
shoes: brooks cascadia 2 II
hiking at mt rainier