mountain bike3:00:00 [3] 17.0 mi (10:35 / mi) +6401ft7:48 / mi
norcal whiskeytown race with glenn, rvg, and mari. great race with good terrain, paddling, organizing, and especially food. good weather and plenty warm for us.
bike to top of shasta bally.
running4:00:00 [3] 12.0 mi (20:00 / mi) +3999ft15:12 / mi shoes: saucony
trek from top of shasta bally.
mountain bike4:30:00 [3] 26.0 mi (10:23 / mi) +3799ft9:07 / mi