Training Log Archive: mhayzIn the 7 days ending Oct 3, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 2, 2009 #
mountain bike 30:00 [3] +220ft
jackson park
Thursday Oct 1, 2009 #
weights 20:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
Tuesday Sep 29, 2009 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 25:00 [3]
Sunday Sep 27, 2009 #
mountain bike 5:00:00 [3] 35.0 mi (8:34 / mi) +5820ft 7:24 / mi
picking up trioba markers with rvg, glenn, ar, and turk. nice weather and a great downhill at the end.
running 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: brooks cascadia 2 II
off bike to get the flags